Do you want to easily and quickly lose weight at home and enter your favorite dress?Our article will help you.We have collected 13 of the most effective methods of rapid weight loss.It should be noted that these methods for losing weight are not recommended regularly, but for an emergency case they are perfect.
Losing weight quickly - reception first
More movement!In order toLose weight quicklyA power of thought will not be enough, we also need exercises.You have to do at least 6 times a week.You can go to the gym, for fitness, aerobics, or you can do it at home.If you are studying at home, then it is better to divide the training into 2 sessions (morning and evening).Calories are actively burned during physical exercises and you will lose fat deposits without problems.
Lose weight quickly - second reception
Reduce daily sweet consumption.Sweets, jam, fruit, cereals and fruit: these are all sources of carbohydrates.But carbohydrates can be sweet: they must be afraid like fire.Sugar causes a powerful wave of hormonal insulin.It is this hormone that plays the main role in the deposition of the adipose tissue.More insulin, the more often it becomes.Therefore, in order to quickly lose weight, it is better to give preference to oatmeal and rice.Dangerous for weight loss is milk.
Although it is not sweet, it contains lactose in large quantities.You should also refuse fresh fruit juices of sweet fruit.
Lose weight quickly - third reception
We quickly reduce the assumption of fat.
Diet nutrition specialists recommend reducing the percentage of fats up to 25 grams per day.The daily need of the body for fats is slightly larger, and therefore it is not recommended to sit on a diet for a long time for a long time.For 2-3 weeks of this diet, the diet will not damage your body.
All animal fats, meat dishes, sausages, egg yolks, vegetable oil, nuts, cakes, cakes and other products that contain excess fat should be deleted from the menu.To maintain the general conditions of the body, you can buy fish oil in a pharmacy and take it in the morning.
Lose weight quickly - fourth reception
We increase the amount of water.
An increase in the amount of water in the body is a great stress for this.The more water drinks, more stressful hormones are produced.These are these hormones that burn fat.Therefore, water is a necessary element of weight loss.One day, you need to drink about 2 liters of clean and non -charred water.You shouldn't drink more, since this is a great load for the body.You can add the water juice to the water.This will satisfy the body with vitamin C and accelerate the digestion process.
Losing weight quickly - Fifth reception
Let's change the calorie content of our diet.
Lose weight quicklyAt home, you can change the caloric content of the diet.To do this, you will need a table of caloric content of the products and a calculator.It is necessary to eat during this period according to the zigzag method.Three days in a row, you have to use 1,500 calories (divided into 4 meals).Then he raises the calorie level to 1900 calories, but only for a day.Then he returns to 1,500 again for another 3 days.If you feel lethargy and loss of strength, the hungry days can be reduced to 3.
Lose weight quickly - sixth reception
Use less rooms.
Losing weight quickly at home will help reduce the amount of salt in the body.A decrease in sodium allows you to reduce the volume of water in the body, which allows you to get rid of kilos and extra centimeters.A large amount of salt is contained in various sauces, mayonnaise, mustard and various petrol stations.It is necessary to exclude all the products containing rooms in large quantities from the diet.Do not salt the food at all.The refusal of salt will allow you to get rid of 4 kilograms per week.
Lose weight quickly - seventh reception
Exclude transformed products.
Here we are talking about completely ordinary products, such as pasta.This list also includes juices, compounds, canned foods and chips.All this refined food is not good.These products have many types of additives that prevent active weight loss.Only natural products should be consumed.
Lose weight quickly - eighth reception
The least possible number of carbohydrates possible.
In order toLose weight quicklyAt home, it is necessary to abruptly reduce the daily consumption of carbohydrates.This, like restriction in salts, will reduce the amount of liquid in the body and, consequently, will reduce the size.You should not adhere to this diet not to the length of a large amount of time, otherwise you risk damage to yourself.
Lose weight quickly - ninth reception
More proteins.
Your muscles feed on proteins.In order for them not to suffer during the diet, bring the consumption of proteins to 1.6 grams per kilo of your weight.Our usual meat dishes contain many fats, so it will be reasonable to move on to powder proteins.Several times a week you can eat boiled fish.
Lose weight quickly - tenth reception
Food supplements.
During the diet, the body is deeply lacking in various types of vitamins and minerals.Therefore, a multimineral and multivitamin complex must be purchased.You can also buy.Various diuretics have a quick effect of weight loss.But you shouldn't be involved in this, it is better to use diuretics on a vegetable basis.
Losing weight quickly - the reception is the eleventh
The barely crushed juices will help to lose weight quickly.Such juices are better made with unrcepian citrus or fruits.Apple and tomato juice will help to lose weight quickly.The apples in this case should not be sugary.
How to lose weight quickly - the welcome is the twelfth
You have already increased the amount of water that consumes.Now it's time to guarantee the excretion of this water.In order for excess water to quickly leave the body, drink green tea.It can only be green tea or tea with the addition of lemon or ginger.In addition to the excretion of excess water, green tea will help you improve the skin.If you don't like green tea, you can buy diuretics in the pharmacy.
Losing weight quickly - Reception thirteenth
Sassi Water is a wonderful and tasty drink for rapid weight loss.The water of stones will help you make the stomach more flat.In addition, you will accelerate the metabolism and remove excess water from the body.To prepare it, you need: 2 liters of clean drinking water, a teaspoon of grated ginger, a cucumber, a lemon and a mint.All the ingredients must be poured with water and put the jug in the refrigerator at night.The next day, it is boring to drink the entire jug.
All the above weight loss methods will help youLose weight quickly10 kilograms.But we shouldn't forget that the weight that has gone quickly can return faster.Various compresses, massages and contrast shower will help to quickly remove a couple of centimeters from the hips and the abdomen.